Recover from Knee Pain Naturally with Yoga | Stina Healthcare
Knee pain can be a major obstacle in daily life, affecting mobility and overall well-being. Whether …
Our Services
Our Client Say
Soujanya Kota
Banker
UAE
I am very active and energetic and, thankfully, thus far in good health. So when I began yoga, I was surprised by the challenge. The inward focus, the attention to breathing and to the body, the often difficult (for me) poses, were all new to me and out of my comfort zone. Nevertheless, by the end of my first class, I felt a new sense of balance and stability in my normally runway mind. After several months of regular practice. I am pleased to confirm that I am still capable of managing new challenge. I find then my inner and outer worlds are in sync, the intrinsic goodness of life is more available for my appreciation. Thanks to Sunita for this
Hassi Khairajani
Executive Secretary
UAE
When I first joined the yoga classes under the training of Mrs. Sunita, I had no idea the level of expansion, growth, transformation and heart opening I would undergo. Wow, wow, and wow! Beyond any and all expectations. This has been the most life-affirming experience that I look forward to every day. The excitement keep growing everyday as I know I will keep strengthens and improving my body and self-awareness. And not to forget the inch loss! A big thank you to Mrs. Sunita for her love and dedication for her students!!
Vanita Darira
UAE
I attended Stina Holistic Healthcare yoga one to one as I was particularly interested in developing my ability to read my body and to ensure that I was adjusting posture effectively and not just of the sake of it. Since attending the classes, I am learning to look at life in a new way, through this yoga classes I have been inspired to reconnect with my body mind and soul. On the start of this journey with Sunita I have had to deconstruct my own experience of poses and rebuilt them again, layer by layer with new expectations. I think a great network of teachers and practitioners will develop from my work that Sunita is taking forward. Thank you Sunita and look forward to continuing the journey.
Tanvi Lodhavia
Co-Founder
India
No words could ever do justice to describe all you gain on your journey at Stina Holistic Healthcare. The course challenges, inspires, and supports your overall health. Me and my 8 year old son has been attending online yoga classes with Sunita since year. As mother I have seen lot of improvement in my son. It’s been great pleasure to learn at Stina Holistic Healthcare Yoga.
Antara Diwan
Student
UAE
Sunita Mam’s teaching is grounded in astute observation, illuminating demonstration, clear instruction, positive encouragements, and meaningful adjustments. Her genuine commitment to developing the practice of yoga is inspiring and enlightening.
Cynthia Fernandes
Vertical Head
India
I joined Stina Holistic Healthcare yoga while in physiotherapy following back injury. She helped me get my alignment correct again, slowly working through standing posture until I found confidence & motivation to start taking classes and resume self practice again. I have fully recovered now but continue with the clinic once a week as it continues to provide depth, greater awareness, and compassion to my practice.
Kalyani Padole
Home Maker
India
I’ve been attending online classes for 6+ years, and I love them! Each class is energising yet totally calming, and there’s always something new to learn. Sunita is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.
Meghana Verma
Director
UAE
I have been going to classes at Stina Holistic Healthcare yoga for a few year now. The atmosphere in the classes gives you good vibes. I appreciate that Sunita makes sure that each minutes spent there is meaningful and useful to mind and body. I feel stronger, more energized and willing to push myself further to that “edge”…. Such a gift at this point in my life when balance and bone & muscle strength are more important than ever. At Stina Holistic Healthcare yoga, everyone of every level feels welcome in this cozy, nurturing space. I consider this my yoga “home” and I am thankful and amazed at how far I have come on my personal journey there.
Latest Blog
Why Yoga is Better Than Gym Workouts?
When it comes to fitness, many people wonder whether to choose yoga or the gym. Both have their bene…
Yoga Therapy: A Natural Path to Healing
Yoga is more than just exercise; it is a gentle yet powerful therapy that heals both the body and mi…
Book Your Therapy-Based Yoga Session
Personalized yoga for pain relief, stress reduction, and overall well-being. Schedule your appointment now for a healthier you!
Copyright © 2026 Stina Holistic Healthcare – Design & Development by Genesisads